Category: Food and Drink

Tips for A Good Nutrition in Old Age

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The most important benefits of a properly lived life without excesses, I would say are obvious after the age of 40. The aging process is directly connected with the number of free radicals present in the body. Free radicals are waste that result from the natural metabolic processes in our body. Free radical production is directly influenced by external factors such as ultraviolet radiation, pollution, smoking, excessive alcohol consumption, but also by internal factors such

Posted in Food and Drink, Health and Fitness

Nutrition tips for the elderly!

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As we get older, health becomes more and more important. Staying in shape and healthy is very important if you are a senior citizens looking forward to a happy and disease free retirement. Nutrition plays an important part in living a good and healthy life. Older people are predisposed to certain complications and diseases, so a balanced diet plays a more important role in keeping your body strong and healthy. Eating healthy will also help

Posted in Food and Drink, Health and Fitness