Tips for A Good Nutrition in Old Age

The most important benefits of a properly lived life without excesses, I would say are obvious after the age of 40. The aging process is directly connected with the number of free radicals present in the body. Free radicals are waste that result from the natural metabolic processes in our body. Free radical production is directly influenced by external factors such as ultraviolet radiation, pollution, smoking, excessive alcohol consumption, but also by internal factors such as disease, trauma and injury.

Old people must include in their daily diet foods that contain antioxidants such as prunes, raisins, blueberries, blackberries, strawberries, raspberries, oranges, red grapes, cabbage, spinach, broccoli, beets, bell peppers, zucchini, corn, onion, eggplant. The higher intake of these foods will decrease the risk of degenerative diseases, cancer and cardiovascular diseases.

Another harming factor is smoking which increases oxidative stress in the body and produces early aging. Two of the negative effects of smoking are that determine vasoconstriction of the blood vessels, thereby decreasing oxygen and nutrients from the cells and prevents neutralizing and eliminating toxic products from the body and free radicals. Smoking also slows the synthesization of vitamin C, which is one of the most vital antioxidants. Thus, smokers need an intake of vitamin C 70% higher than non-smokers.

Elderly people must eat fruits and vegetables rich in vitamin C because it is the main exogenous antioxidant. It protects all body structures sensitive to oxidation, including fats and cholesterol in the blood and cell membranes. Consumption of these fruits and vegetables will also bring you a sufficient intake of flavonoids and carotenoids that have an important role in combating free radicals.

A good nutrition will make you healthier and therefore happier. Senior citizens have the advantage of getting a life policy at lower rates!  It is easy to get affordable life insurance for seniors policies! Visit our website and we will help you get quotes for the best life insurance for senior citizens that you can afford!